Simulation: nutritional balance of breakfast meals - 2012

[PEREZGONZALEZ Jose D (2012). Simulation: nutritional balance of breakfast meals. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 152-154.] [Printer friendly]

Breakfast meals' BNI (simulation)

This article presents the results of a simulation on the nutritional balance of breakfast meals, carried out as part of a research on the nutritional composition of breakfast in New Zealand. A breakfast meal is understood as a combination of breakfast cereals with water6, milk, non-dairy milk or yogurt.

Illustration 1 collates the Balanced Nutrition Index™ (BNI™) for each simulated meal. Although all meals balanced out at least one ingredient, only 53% of the meals improved the nutritional balance of both ingredients. Non-dairy milks produced more balanced meals, overall, followed by natural yogurt and non-flavored dairy milk. Among yogurts and milk, low-fat options (but not fat-free ones) were the most balanced of all. Meanwhile, flavored milks and yogurts might have become more balanced as part of a meal but were poorer options than unflavored ones. Regardless of above, an oat meal made with water (eg, porridge) was the most balanced breakfast meal in the simulation, and oats resulted in more balanced meals when using any milk, non-dairy milk or yogurt than any other breakfast cereals.

Illustration 1: BNI of breakfast meals (simulation)
Food product Oat Muesli Wheat Corn Rice Bran
Serving 37g 46g 32g 29g 30g 32g
BNI 8.70 23.82 31.11 78.35 80.03 121.81
Standard oatmilk 250ml 16.91 9.82 12.15 13.60 22.26 23.61 15.85
Low-fat soymilk 250ml 26.77 10.10 22.45 17.11 25.51 29.77 33.77
Standard ricemilk 250ml 38.13 19.80 29.21 30.13 43.26 44.75 36.57
Standard soymilk 250ml 48.17 14.04 20.71 12.96 19.99 23.56 36.86
Fat-free soymilk 250ml 52.32 18.30 25.06 30.88 38.72 38.97 45.81
Low-fat natural yogurt 150g 54.72 18.51 30.42 26.64 36.87 41.22 51.85
Low-fat flavored soymilk 250ml 64.29 34.20 42.11 41.61 50.13 53.34 56.39
Standard natural yogurt 150g 67.50 25.72 33.44 32.06 42.23 45.76 51.93
Creamy natural yogurt 150g 77.49 37.10 42.10 43.16 51.84 55.36 59.64
Standard cow milk 250ml 88.42 43.23 47.94 49.68 57.29 60.09 65.21
Fat-free flavored yogurt 150g 90.26 27.57 38.50 36.82 49.56 53.84 68.05
Low-fat flavored yogurt 150g 91.56 44.83 51.79 53.70 64.10 67.29 74.12
Semi-skimmed cow milk 250ml 92.68 31.93 40.57 39.90 49.38 52.97 64.95
Standard flavored soy yogurt 150g 92.90 49.98 54.81 58.28 67.49 71.06 74.53
Creamy flavored yogurt 150g 94.19 46.09 50.10 52.75 61.41 64.88 71.11
Standard flavored yogurt 150g 95.20 46.41 50.40 53.12 61.81 65.28 71.71
Semi-skimmed flavored cow milk 250ml 101.11 51.57 56.95 59.36 66.94 69.73 77.20
Standard flavored cow milk 250ml 104.13 56.73 59.60 63.30 69.96 72.78 77.99
Skimmed cow milk 250ml 122.85 40.70 47.02 51.12 58.37 62.14 84.88
Fat-free natural yogurt 150g 125.80 33.50 43.65 44.29 56.80 61.02 85.78
(White cells show improved BNIs for one ingredient; grey cells show improved BNIs for both ingredients )

Author

Jose D PEREZGONZALEZ (2012). Massey University, Turitea Campus, Private Bag 11-222, Palmerston North 4442, New Zealand. (JDPerezgonzalezJDPerezgonzalez).

Want to know more?

BNI™ database
The database offers individual nutrition analyses for foods, including the ingredients referred to in above article.
Wiki of Science - Nutritional balance of breakfast cereals
This Wiki of Science page collates information about breakfast cereals, and provides useful links to the appropiate files.
Wiki of Science - Nutritional balance of milk and yogurt types
This Wiki of Science page collates information about milk, non-dairy milk and yogurt, and provides useful links to the appropiate files.

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