Semi-skimmed milk BNI - 2011
Perezgonzalez re-assessed the nutritional balance of semi-skimmed milk in 20112, following on the steps of a similar study done in 20081. Both data were collected as part of a research on the nutritional balance of milk and milk alternatives in New Zealand.
In 2011, semi-skimmed cow milk had, on average, a nutritional balance of BNI 92.68s4, being particularly unbalanced towards excess of sugar. The average semi-skimmed cow milk was also adequate in fat and sodium, high in protein and saturated fat, and low in carbohydrate and fiber. It also provided about 131mg of calcium per 100ml.
Semi-skimmed milk appeared as highly unbalanced according to international Recommended Dietary Intakes (RDIs).
|Illustration 3: Nutritional balance across international RDIs|
|Meadow Fresh Pre-Bio||Goodman Fielder||86.99||106.67||48.34||87.17||73.93|
|Home Brand lite milk||Progressive||89.64||109.64||47.32||89.64||73.32|
|Meadow Fresh lite||Goodman Fielder||89.64||109.64||47.32||89.64||73.32|
|Meadow Fresh Calci strong lite||Goodman Fielder||93.28||113.28||43.28||93.28||69.28|
|Anchor Lite (UHT)||Fonterra||93.43||113.43||54.48||93.43||80.48|
|Lactose Free Milk low fat||Liddells||99.03||119.03||55.26||99.03||81.26|
|Anchor Simply Organic low fat||Fonterra||103.62||123.62||59.12||103.58||85.12|
|Pams slim (UHT)||Pams||112.25||132.25||67.66||112.11||93.66|
|(Source: Perezgonzalez, 2011a2)|
Correlations between indexes were positive, and tended to be high between pairs of international indexes.
|Illustration 4: Correlations between RDIs|
Jose D PEREZGONZALEZ (2011). Massey University, Turitea Campus, Private Bag 11-222, Palmerston North 4442, New Zealand. (JDPerezgonzalez).
Want to know more?
- BNI™ database
- The database offers individual nutrition analyses for foods, including those referred to in above article.
- BNI™ journal (2011, issue 6) - White gold
- This issue of the Balanced Nutrition Index™ journal collates all BNI™ nutrition information for the original sample in a single book.
- Wiki of Science - Nutritional balance of foods
- This Wiki of Science page collates information about several foods on a single page and provides useful links to the appropiate files.
|Other interesting sites|
Wiki of Science
The Balanced Nutrition Index